Healthy Overnight Oats for Weight Loss

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Prep Time

10 Mins
Cook Time

0 Mins
Serving

2
View

23

These healthy overnight oats are perfect for weight loss, packed with fiber, protein, and essential nutrients. Prepare them the night before for a quick, nutritious breakfast that will keep you satisfied all morning!

Ingredients

1 cup rolled oats

1 cup unsweetened almond milk (or any milk of choice)

1/2 cup Greek yogurt (optional for creaminess)

2 tablespoons chia seeds

1 tablespoon honey or maple syrup (optional)

1/2 teaspoon cinnamon

1 cup fresh fruit (e.g., berries, banana, or apple)

1/4 cup nuts or seeds (e.g., almonds, walnuts, or sunflower seeds)

Directions

Step 1

In a medium bowl, combine the rolled oats, chia seeds, and cinnamon.

Step 2

Add the almond milk and Greek yogurt (if using) to the bowl. Stir well until all ingredients are mixed evenly.

Step 3

If you like it sweeter, add honey or maple syrup to the mixture and stir until well combined.

Step 4

Divide the mixture evenly into mason jars or airtight containers.

Step 5

Top each jar with your choice of fresh fruit and nuts or seeds.

Step 6

Cover the jars or containers with a lid and refrigerate overnight (or for at least 4 hours) to let the oats and chia seeds soak up the liquid.

Step 7

In the morning, give the oats a good stir before eating. You can enjoy them cold or warm them up in the microwave for a minute.

Conclusion

Tips:Feel free to customize your oats with different flavorings such as vanilla extract or nutmeg. You can also swap the fruits based on seasonal availability. Keep these overnight oats in the fridge for up to 5 days for a quick meal option throughout the week.Enjoy your healthy and delicious overnight oats as a great way to kickstart your day!